How to follow a good diet

1. The eating habits to keep healthy bodily shape.

    The eating habits to control your suitable bodily and weight is basic. First, look your the eating habits over again.You should take care of your daily meal.

2. You should eat three meals of a day as soon as possible.

3.When you think that you overate today, you should control your meal      tomorrow and day after tomorrow.  For example, you eat dinner at early time.

4. Eat a variety food to take in a lot of nutrition.

5. To eat nothing is bad, because if you do that, you maybe rebound.

6.  Chew your food well.